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Todd's Buteyko Breath Holds (1 second breath out, 5 sec hold, 14 sec normal breathing for 5 minutes

Timer Duration: 4:54 Rollover intervals for more details.

  • Round 1 0:14
  • Break 0:06
  • Round 2 0:14
  • Break 0:06
  • Round 3 0:14
  • Break 0:06
  • Round 4 0:14
  • Break 0:06
  • Round 5 0:14
  • Break 0:06
  • Round 6 0:14
  • Break 0:06
  • Round 7 0:14
  • Break 0:06
  • Round 8 0:14
  • Break 0:06
  • Round 9 0:14
  • Break 0:06
  • Round 10 0:14
  • Break 0:06
  • Round 11 0:14
  • Break 0:06
  • Round 12 0:14
  • Break 0:06
  • Round 13 0:14
  • Break 0:06
  • Round 14 0:14
  • Break 0:06
  • Round 15 0:14

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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