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Todd's Buteyko Breath Holds (5 sec hold, 10 sec normal breathing for 5 minutes

Timer Duration: 5:14 Rollover intervals for more details.

  • Normal Breathing for 10 1 0:10
  • Hold Breath for 6 0:06
  • Normal Breathing for 10 2 0:10
  • Hold Breath for 6 0:06
  • Normal Breathing for 10 3 0:10
  • Hold Breath for 6 0:06
  • Normal Breathing for 10 4 0:10
  • Hold Breath for 6 0:06
  • Normal Breathing for 10 5 0:10
  • Hold Breath for 6 0:06
  • Normal Breathing for 10 6 0:10
  • Hold Breath for 6 0:06
  • Normal Breathing for 10 7 0:10
  • Hold Breath for 6 0:06
  • Normal Breathing for 10 8 0:10
  • Hold Breath for 6 0:06
  • Normal Breathing for 10 9 0:10
  • Hold Breath for 6 0:06
  • Normal Breathing for 10 10 0:10
  • Hold Breath for 6 0:06
  • Normal Breathing for 10 11 0:10
  • Hold Breath for 6 0:06
  • Normal Breathing for 10 12 0:10
  • Hold Breath for 6 0:06
  • Normal Breathing for 10 13 0:10
  • Hold Breath for 6 0:06
  • Normal Breathing for 10 14 0:10
  • Hold Breath for 6 0:06
  • Normal Breathing for 10 15 0:10
  • Hold Breath for 6 0:06
  • Normal Breathing for 10 16 0:10
  • Hold Breath for 6 0:06
  • Normal Breathing for 10 17 0:10
  • Hold Breath for 6 0:06
  • Normal Breathing for 10 18 0:10
  • Hold Breath for 6 0:06
  • Normal Breathing for 10 19 0:10
  • Hold Breath for 6 0:06
  • Normal Breathing for 10 20 0:10

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