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Tabata

Timer Duration: 1:20:00 Rollover intervals for more details.

Exercises:
  • Jumping Jacks Arms
  • Squats
  • Overhead Press
  • Lateral Raise
  • Cross-over
  • Side Press Down
  • Get READY! 0:15
  • Jumping Jacks Arms 0:30
  • Rest 0:30
  • Jumping Jacks Arms 0:30
  • Rest 0:30
  • Jumping Jacks Arms 0:30
  • Rest 0:30
  • Jumping Jacks Arms 0:30
  • Rest 0:30
  • Jumping Jacks Arms 0:30
  • Rest 0:30
  • Jumping Jacks Arms 0:30
  • Rest 0:30
  • Jumping Jacks Arms 0:30
  • Rest 0:30
  • Jumping Jacks Arms 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Overhead Press 0:30
  • Rest 0:30
  • Overhead Press 0:30
  • Rest 0:30
  • Overhead Press 0:30
  • Rest 0:30
  • Overhead Press 0:30
  • Rest 0:30
  • Overhead Press 0:30
  • Rest 0:30
  • Overhead Press 0:30
  • Rest 0:30
  • Overhead Press 0:30
  • Rest 0:30
  • Overhead Press 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Lateral Raise 0:30
  • Rest 0:30
  • Lateral Raise 0:30
  • Rest 0:30
  • Lateral Raise 0:30
  • Rest 0:30
  • Lateral Raise 0:30
  • Rest 0:30
  • Lateral Raise 0:30
  • Rest 0:30
  • Lateral Raise 0:30
  • Rest 0:30
  • Lateral Raise 0:30
  • Rest 0:30
  • Lateral Raise 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Cross-over 0:30
  • Rest 0:30
  • Cross-over 0:30
  • Rest 0:30
  • Cross-over 0:30
  • Rest 0:30
  • Cross-over 0:30
  • Rest 0:30
  • Cross-over 0:30
  • Rest 0:30
  • Cross-over 0:30
  • Rest 0:30
  • Cross-over 0:30
  • Rest 0:30
  • Cross-over 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Side Press Down 0:30
  • Rest 0:30
  • Side Press Down 0:30
  • Rest 0:30
  • Side Press Down 0:30
  • Rest 0:30
  • Side Press Down 0:30
  • Rest 0:30
  • Side Press Down 0:30
  • Rest 0:30
  • Side Press Down 0:30
  • Rest 0:30
  • Side Press Down 0:30
  • Rest 0:30
  • Side Press Down 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Cooldown 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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