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The smart workout log for strength training at the gym.

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vo2 max

Timer Duration: 1:14:00 Rollover intervals for more details.

Exercises:
  • Warm Up 5
  • Vo2
  • Rest
  • V02
  • Sprints
  • Easy
  • Interval 19
  • Interval 21
  • Interval 23
  • Interval 25
  • Sprint
  • Interval 27
  • Interval 29
  • warm up 5 10:00
  • vo2 4:00
  • rest 4:00
  • vo2 4:00
  • rest 4:00
  • v02 4:00
  • rest 4:00
  • vo2 4:00
  • rest 4:00
  • vo2 4:00
  • rest 4:00
  • vo2 4:00
  • rest 10:00
  • sprints 0:15
  • easy 0:45
  • sprints 0:15
  • easy 0:45
  • sprints 0:15
  • Interval 19 0:45
  • sprints 0:15
  • Interval 21 0:45
  • sprints 0:15
  • Interval 23 0:45
  • sprints 0:15
  • Interval 25 0:45
  • sprint 0:15
  • Interval 27 0:45
  • sprint 0:15
  • Interval 29 0:45
  • sprint 0:15
  • easy 0:45
  • sprint 0:15
  • easy 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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