05:00

Elapsed

00:00

Intervals

1 / 31

Remaining

34:30

  • Warmup
  • Star Jumps
  • Rest
  • Lunges
  • Rest
  • Step-ups
  • Rest
  • Mountain Climbers
  • Rest
  • Jogging on the spot
  • Rest
  • Star Jumps
  • Rest
  • Lunges
  • Rest
  • Step-ups
  • Rest
  • Mountain Climbers
  • Rest
  • Jogging on the spot
  • Rest
  • Star Jumps
  • Rest
  • Lunges
  • Rest
  • Step-ups
  • Rest
  • Mountain Climbers
  • Rest
  • Jogging on the spot
  • Cooldown
  • End of Timer