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The smart workout log for strength training at the gym.

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Base Mileage 2025

Timer Duration: 1:00:30 Rollover intervals for more details.

Exercises:
  • Right Leg
  • Left Leg
  • Spin
  • Hip Flexors 120rpm
  • Quads 85-90rpm
  • Glutes - Up Tempo 75rpm
  • Glutes - Sustain 60rpm
  • Spin - Cool Down
  • Right Leg 1:00
  • Left Leg 1:00
  • Spin 1:00
  • Right Leg 1:00
  • Left Leg 1:00
  • Spin 1:00
  • Right Leg 1:00
  • Left Leg 1:00
  • Spin 1:00
  • HIp Flexors 120rpm 3:00
  • Quads 85-90rpm 3:00
  • Glutes - Up Tempo 75rpm 1:00
  • Glutes - Sustain 60rpm 1:00
  • Quads 85-90rpm 3:00
  • HIp Flexors 120rpm 2:30
  • Quads 85-90rpm 2:30
  • Glutes - Up Tempo 75rpm 1:00
  • Glutes - Sustain 60rpm 1:00
  • Quads 85-90rpm 2:30
  • HIp Flexors 120rpm 2:00
  • Quads 85-90rpm 2:00
  • Glutes - Up Tempo 75rpm 1:00
  • Glutes - Sustain 60rpm 1:00
  • Quads 85-90rpm 2:00
  • HIp Flexors 120rpm 1:30
  • Quads 85-90rpm 1:30
  • Glutes - Up Tempo 75rpm 1:00
  • Glutes - Sustain 60rpm 1:00
  • Quads 85-90rpm 1:30
  • HIp Flexors 120rpm 1:00
  • Quads 85-90rpm 1:00
  • Glutes - Up Tempo 75rpm 1:00
  • Glutes - Sustain 60rpm 1:00
  • Quads 85-90rpm 1:00
  • HIp Flexors 120rpm 1:00
  • Quads 85-90rpm 1:00
  • Glutes - Up Tempo 75rpm 1:00
  • Glutes - Sustain 60rpm 1:00
  • Quads 85-90rpm 1:00
  • HIp Flexors 120rpm 1:00
  • Quads 85-90rpm 1:00
  • Glutes - Up Tempo 75rpm 1:00
  • Glutes - Sustain 60rpm 1:00
  • Quads 85-90rpm 1:00
  • Spin - Cool Down 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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