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The smart workout log for strength training at the gym.

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sweet spot

Timer Duration: 1:30:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • High Cadence
  • Rest
  • 88-94 % Or Zone 3 Or 4 (153-171)
  • Cool Down
  • warm up 10:00
  • high cadence 1:00
  • rest 0:30
  • high cadence 1:00
  • rest 0:30
  • high cadence 1:00
  • rest 1:00
  • 88-94 % or zone 3 or 4 (153-171) 10:00
  • rest 5:00
  • 88-94 % or zone 3 or 4 (153-171) 10:00
  • rest 5:00
  • 88-94 % or zone 3 or 4 (153-171) 10:00
  • rest 5:00
  • 88-94 % or zone 3 or 4 (153-171) 10:00
  • rest 5:00
  • cool down 15:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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Runloop

Seconds Pro