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Ian's Class

Timer Duration: 2:26:06 Rollover intervals for more details.

Exercises:
  • Duck And Cover
  • Catch The Grenade
  • I'm Down
  • Staying Low
  • Dodging Bullets
  • Unarmed
  • Break
  • Dropping In
  • Landed In Water
  • Teammate Recovery
  • Getting The High Ground
  • Carrying
  • Sniping
  • Warmup (circles, steps, shuffles, hops, jog) 5:00
  • Duck and cover 0:30
  • Rest 0:10
  • Duck and cover 0:30
  • Rest 0:10
  • Duck and cover 0:30
  • Rest 0:10
  • Duck and cover 0:30
  • Rest 0:10
  • Duck and cover 0:30
  • Rest 0:10
  • Duck and cover 0:30
  • Rest 0:10
  • Duck and cover 0:30
  • Rest 0:10
  • Duck and cover 0:30
  • Rest 0:30
  • Catch the grenade 0:30
  • Rest 0:10
  • Catch the grenade 0:30
  • Rest 0:10
  • Catch the grenade 0:30
  • Rest 0:10
  • Catch the grenade 0:30
  • Rest 0:10
  • Catch the grenade 0:30
  • Rest 0:10
  • Catch the grenade 0:30
  • Rest 0:10
  • Catch the grenade 0:30
  • Rest 0:10
  • Catch the grenade 0:30
  • Rest 0:30
  • I'm down 0:30
  • Rest 0:10
  • I'm down 0:30
  • Rest 0:10
  • I'm down 0:30
  • Rest 0:10
  • I'm down 0:30
  • Rest 0:10
  • I'm down 0:30
  • Rest 0:10
  • I'm down 0:30
  • Rest 0:10
  • I'm down 0:30
  • Rest 0:10
  • I'm down 0:30
  • Rest 0:30
  • Staying low 0:30
  • Rest 0:10
  • Staying low 0:30
  • Rest 0:10
  • Staying low 0:30
  • Rest 0:10
  • Staying low 0:30
  • Rest 0:10
  • Staying low 0:30
  • Rest 0:10
  • Staying low 0:30
  • Rest 0:10
  • Staying low 0:30
  • Rest 0:10
  • Staying low 0:30
  • Rest 0:30
  • Dodging bullets 0:30
  • Rest 0:10
  • Dodging bullets 0:30
  • Rest 0:10
  • Dodging bullets 0:30
  • Rest 0:10
  • Dodging bullets 0:30
  • Rest 0:10
  • Dodging bullets 0:30
  • Rest 0:10
  • Dodging bullets 0:30
  • Rest 0:10
  • Dodging bullets 0:30
  • Rest 0:10
  • Dodging bullets 0:30
  • Rest 0:30
  • Unarmed 0:30
  • Rest 0:10
  • Unarmed 0:30
  • Rest 0:10
  • Unarmed 0:30
  • Rest 0:10
  • Unarmed 0:30
  • Rest 0:10
  • Unarmed 0:30
  • Rest 0:10
  • Unarmed 0:30
  • Rest 0:10
  • Unarmed 0:30
  • Rest 0:10
  • Unarmed 0:30
  • Rest 0:30
  • Duck and cover 0:30
  • Rest 0:10
  • Duck and cover 0:30
  • Rest 0:10
  • Duck and cover 0:30
  • Rest 0:10
  • Duck and cover 0:30
  • Rest 0:10
  • Duck and cover 0:30
  • Rest 0:10
  • Duck and cover 0:30
  • Rest 0:10
  • Duck and cover 0:30
  • Rest 0:10
  • Duck and cover 0:30
  • Rest 0:30
  • Catch the grenade 0:30
  • Rest 0:10
  • Catch the grenade 0:30
  • Rest 0:10
  • Catch the grenade 0:30
  • Rest 0:10
  • Catch the grenade 0:30
  • Rest 0:10
  • Catch the grenade 0:30
  • Rest 0:10
  • Catch the grenade 0:30
  • Rest 0:10
  • Catch the grenade 0:30
  • Rest 0:10
  • Catch the grenade 0:30
  • Rest 0:30
  • I'm down 0:30
  • Rest 0:10
  • I'm down 0:30
  • Rest 0:10
  • I'm down 0:30
  • Rest 0:10
  • I'm down 0:30
  • Rest 0:10
  • I'm down 0:30
  • Rest 0:10
  • I'm down 0:30
  • Rest 0:10
  • I'm down 0:30
  • Rest 0:10
  • I'm down 0:30
  • Rest 0:30
  • Staying low 0:30
  • Rest 0:10
  • Staying low 0:30
  • Rest 0:10
  • Staying low 0:30
  • Rest 0:10
  • Staying low 0:30
  • Rest 0:10
  • Staying low 0:30
  • Rest 0:10
  • Staying low 0:30
  • Rest 0:10
  • Staying low 0:30
  • Rest 0:10
  • Staying low 0:30
  • Rest 0:30
  • Dodging bullets 0:30
  • Rest 0:10
  • Dodging bullets 0:30
  • Rest 0:10
  • Dodging bullets 0:30
  • Rest 0:10
  • Dodging bullets 0:30
  • Rest 0:10
  • Dodging bullets 0:30
  • Rest 0:10
  • Dodging bullets 0:30
  • Rest 0:10
  • Dodging bullets 0:30
  • Rest 0:10
  • Dodging bullets 0:30
  • Rest 0:30
  • Unarmed 0:30
  • Rest 0:10
  • Unarmed 0:30
  • Rest 0:10
  • Unarmed 0:30
  • Rest 0:10
  • Unarmed 0:30
  • Rest 0:10
  • Unarmed 0:30
  • Rest 0:10
  • Unarmed 0:30
  • Rest 0:10
  • Unarmed 0:30
  • Rest 0:10
  • Unarmed 0:30
  • Rest 0:30
  • Break 0:02
  • Rest 0:10
  • Break 0:02
  • Rest 0:10
  • Break 0:02
  • Rest 0:10
  • Break 0:02
  • Rest 0:10
  • Break 0:02
  • Rest 0:10
  • Break 0:02
  • Rest 0:10
  • Break 0:02
  • Rest 0:10
  • Break 0:02
  • Rest 0:30
  • Dropping in 0:30
  • Rest 0:10
  • Dropping in 0:30
  • Rest 0:10
  • Dropping in 0:30
  • Rest 0:10
  • Dropping in 0:30
  • Rest 0:10
  • Dropping in 0:30
  • Rest 0:10
  • Dropping in 0:30
  • Rest 0:10
  • Dropping in 0:30
  • Rest 0:10
  • Dropping in 0:30
  • Rest 0:30
  • Landed in water 0:30
  • Rest 0:10
  • Landed in water 0:30
  • Rest 0:10
  • Landed in water 0:30
  • Rest 0:10
  • Landed in water 0:30
  • Rest 0:10
  • Landed in water 0:30
  • Rest 0:10
  • Landed in water 0:30
  • Rest 0:10
  • Landed in water 0:30
  • Rest 0:10
  • Landed in water 0:30
  • Rest 0:30
  • Teammate recovery 0:30
  • Rest 0:10
  • Teammate recovery 0:30
  • Rest 0:10
  • Teammate recovery 0:30
  • Rest 0:10
  • Teammate recovery 0:30
  • Rest 0:10
  • Teammate recovery 0:30
  • Rest 0:10
  • Teammate recovery 0:30
  • Rest 0:10
  • Teammate recovery 0:30
  • Rest 0:10
  • Teammate recovery 0:30
  • Rest 0:30
  • Getting the high ground 0:30
  • Rest 0:10
  • Getting the high ground 0:30
  • Rest 0:10
  • Getting the high ground 0:30
  • Rest 0:10
  • Getting the high ground 0:30
  • Rest 0:10
  • Getting the high ground 0:30
  • Rest 0:10
  • Getting the high ground 0:30
  • Rest 0:10
  • Getting the high ground 0:30
  • Rest 0:10
  • Getting the high ground 0:30
  • Rest 0:30
  • Carrying 0:30
  • Rest 0:10
  • Carrying 0:30
  • Rest 0:10
  • Carrying 0:30
  • Rest 0:10
  • Carrying 0:30
  • Rest 0:10
  • Carrying 0:30
  • Rest 0:10
  • Carrying 0:30
  • Rest 0:10
  • Carrying 0:30
  • Rest 0:10
  • Carrying 0:30
  • Rest 0:30
  • Sniping 0:30
  • Rest 0:10
  • Sniping 0:30
  • Rest 0:10
  • Sniping 0:30
  • Rest 0:10
  • Sniping 0:30
  • Rest 0:10
  • Sniping 0:30
  • Rest 0:10
  • Sniping 0:30
  • Rest 0:10
  • Sniping 0:30
  • Rest 0:10
  • Sniping 0:30
  • Rest 0:30
  • Dropping in 0:30
  • Rest 0:10
  • Dropping in 0:30
  • Rest 0:10
  • Dropping in 0:30
  • Rest 0:10
  • Dropping in 0:30
  • Rest 0:10
  • Dropping in 0:30
  • Rest 0:10
  • Dropping in 0:30
  • Rest 0:10
  • Dropping in 0:30
  • Rest 0:10
  • Dropping in 0:30
  • Rest 0:30
  • Landed in water 0:30
  • Rest 0:10
  • Landed in water 0:30
  • Rest 0:10
  • Landed in water 0:30
  • Rest 0:10
  • Landed in water 0:30
  • Rest 0:10
  • Landed in water 0:30
  • Rest 0:10
  • Landed in water 0:30
  • Rest 0:10
  • Landed in water 0:30
  • Rest 0:10
  • Landed in water 0:30
  • Rest 0:30
  • Teammate recovery 0:20
  • Rest 0:10
  • Teammate recovery 0:20
  • Rest 0:10
  • Teammate recovery 0:20
  • Rest 0:10
  • Teammate recovery 0:20
  • Rest 0:10
  • Teammate recovery 0:20
  • Rest 0:10
  • Teammate recovery 0:20
  • Rest 0:10
  • Teammate recovery 0:20
  • Rest 0:10
  • Teammate recovery 0:20
  • Rest 0:30
  • Getting the high ground 0:30
  • Rest 0:10
  • Getting the high ground 0:30
  • Rest 0:10
  • Getting the high ground 0:30
  • Rest 0:10
  • Getting the high ground 0:30
  • Rest 0:10
  • Getting the high ground 0:30
  • Rest 0:10
  • Getting the high ground 0:30
  • Rest 0:10
  • Getting the high ground 0:30
  • Rest 0:10
  • Getting the high ground 0:30
  • Rest 0:30
  • Carrying 0:30
  • Rest 0:10
  • Carrying 0:30
  • Rest 0:10
  • Carrying 0:30
  • Rest 0:10
  • Carrying 0:30
  • Rest 0:10
  • Carrying 0:30
  • Rest 0:10
  • Carrying 0:30
  • Rest 0:10
  • Carrying 0:30
  • Rest 0:10
  • Carrying 0:30
  • Rest 0:30
  • Sniping 0:30
  • Rest 0:10
  • Sniping 0:30
  • Rest 0:10
  • Sniping 0:30
  • Rest 0:10
  • Sniping 0:30
  • Rest 0:10
  • Sniping 0:30
  • Rest 0:10
  • Sniping 0:30
  • Rest 0:10
  • Sniping 0:30
  • Rest 0:10
  • Sniping 0:30
  • Cooldown 5:00

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