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The smart workout log for strength training at the gym.

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Monday Warm Up

Timer Duration: 3:35 Rollover intervals for more details.

Exercises:
  • Burpees
  • Transistion
  • Hollow To V Snap
  • Transition
  • Diamond Press Ups On Knees
  • 90 90 Lunge With Twist
  • Tricep Dips
  • Instep Presses In Plie 2nd, Arms 5th
  • Bird Dog Reaches From Bear Stance
  • The End
  • Burpees 0:25
  • Transistion 0:05
  • Hollow to V Snap 0:30
  • Transition 0:05
  • Diamond Press ups on Knees 0:25
  • Transistion 0:05
  • 90 90 lunge with twist 0:25
  • Transition 0:05
  • Tricep dips 0:25
  • Transition 0:05
  • Instep presses in plie 2nd, arms 5th 0:25
  • Transition 0:05
  • Bird dog reaches from bear stance 0:25
  • The End 0:05

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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