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Acro Warm up

Timer Duration: 5:20 Rollover intervals for more details.

Exercises:
  • Squat Jumps - Parallel
  • Plank Shoulder Taps - Slow
  • V Sit/snap
  • Press Ups
  • Hollow
  • Rises/instep Presses In 2nd Plie
  • Superhero
  • Tabletop
  • Get ready! 0:05
  • Squat jumps - Parallel 0:30
  • Rest 0:10
  • Plank shoulder taps - SLOW 0:30
  • Rest 0:10
  • V sit/snap 0:30
  • Rest 0:10
  • Press ups 0:30
  • Rest 0:10
  • Hollow 0:30
  • Rest 0:10
  • Rises/instep presses in 2nd plie 0:30
  • Rest 0:10
  • Superhero 0:30
  • Rest 0:10
  • Tabletop 0:30
  • Finished! 0:05

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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