00:15

Elapsed

00:00

Intervals

1 / 65

Remaining

20:25

  • Warmup
  • Deadbug
  • Rest
  • Deadbug
  • Rest
  • Deadbug
  • Rest
  • Deadbug
  • Rest
  • Jump in place
  • Rest
  • Jump in place
  • Rest
  • Jump in place
  • Rest
  • Jump in place
  • Rest
  • Baby crawl
  • Rest
  • Baby crawl
  • Rest
  • Baby crawl
  • Rest
  • Baby crawl
  • Rest
  • Double jump
  • Rest
  • Double jump
  • Rest
  • Double jump
  • Rest
  • Double jump
  • Rest
  • Pelvic core exercise
  • Rest
  • Pelvic core exercise
  • Rest
  • Pelvic core exercise
  • Rest
  • Pelvic core exercise
  • Rest
  • sideways jump
  • Rest
  • sideways jump
  • Rest
  • sideways jump
  • Rest
  • sideways jump
  • Rest
  • Bear crawl
  • Rest
  • Bear crawl
  • Rest
  • Bear crawl
  • Rest
  • Bear crawl
  • Rest
  • Bird dog
  • Rest
  • Bird dog
  • Rest
  • Bird dog
  • Rest
  • Bird dog
  • Cooldown
  • End of Timer