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PE final exam

Timer Duration: 20:15 Rollover intervals for more details.

Exercises:
  • Deadbug
  • Jump In Place
  • Baby Crawl
  • Double Jump
  • Pelvic Core Exercise
  • Sideways Jump
  • Bear Crawl
  • Bird Dog
  • Warmup 0:10
  • Deadbug 0:20
  • Rest 0:10
  • Deadbug 0:20
  • Rest 0:10
  • Deadbug 0:20
  • Rest 0:10
  • Deadbug 0:20
  • Rest 0:45
  • Jump in place 0:20
  • Rest 0:10
  • Jump in place 0:20
  • Rest 0:10
  • Jump in place 0:20
  • Rest 0:10
  • Jump in place 0:20
  • Rest 0:45
  • Baby crawl 0:20
  • Rest 0:10
  • Baby crawl 0:20
  • Rest 0:10
  • Baby crawl 0:20
  • Rest 0:10
  • Baby crawl 0:20
  • Rest 0:45
  • Double jump 0:20
  • Rest 0:10
  • Double jump 0:20
  • Rest 0:10
  • Double jump 0:20
  • Rest 0:10
  • Double jump 0:20
  • Rest 0:45
  • Pelvic core exercise 0:20
  • Rest 0:10
  • Pelvic core exercise 0:20
  • Rest 0:10
  • Pelvic core exercise 0:20
  • Rest 0:10
  • Pelvic core exercise 0:20
  • Rest 0:45
  • sideways jump 0:20
  • Rest 0:10
  • sideways jump 0:20
  • Rest 0:10
  • sideways jump 0:20
  • Rest 0:10
  • sideways jump 0:20
  • Rest 0:45
  • Bear crawl 0:20
  • Rest 0:10
  • Bear crawl 0:20
  • Rest 0:10
  • Bear crawl 0:20
  • Rest 0:10
  • Bear crawl 0:20
  • Rest 0:45
  • Bird dog 0:20
  • Rest 0:10
  • Bird dog 0:20
  • Rest 0:10
  • Bird dog 0:20
  • Rest 0:10
  • Bird dog 0:20
  • Cooldown 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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