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Tabata

Timer Duration: 1:20:00 Rollover intervals for more details.

Exercises:
  • Squats
  • Forward & Up
  • Right & Left Corner
  • Down & Up
  • Right & Left Down To Floor
  • Wood Chop
  • Get READY! 0:15
  • SQUATS 0:30
  • REST 0:30
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  • SQUATS 0:30
  • Rest 0:30
  • Forward & Up 0:30
  • REST 0:30
  • Forward & Up 0:30
  • REST 0:30
  • Forward & Up 0:30
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  • Forward & Up 0:30
  • REST 0:30
  • Forward & Up 0:30
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  • Forward & Up 0:30
  • REST 0:30
  • Forward & Up 0:30
  • REST 0:30
  • Forward & Up 0:30
  • Rest 0:30
  • SQUATS 0:30
  • REST 0:30
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  • SQUATS 0:30
  • REST 0:30
  • SQUATS 0:30
  • REST 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Right & Left Corner 0:30
  • REST 0:30
  • Right & Left Corner 0:30
  • REST 0:30
  • Right & Left Corner 0:30
  • REST 0:30
  • Right & Left Corner 0:30
  • REST 0:30
  • Right & Left Corner 0:30
  • REST 0:30
  • Right & Left Corner 0:30
  • REST 0:30
  • Right & Left Corner 0:30
  • REST 0:30
  • Right & Left Corner 0:30
  • Rest 0:30
  • SQUATS 0:30
  • REST 0:30
  • SQUATS 0:30
  • REST 0:30
  • SQUATS 0:30
  • REST 0:30
  • SQUATS 0:30
  • REST 0:30
  • SQUATS 0:30
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  • SQUATS 0:30
  • Rest 0:30
  • Down & Up 0:30
  • REST 0:30
  • Down & Up 0:30
  • REST 0:30
  • Down & Up 0:30
  • REST 0:30
  • Down & Up 0:30
  • REST 0:30
  • Down & Up 0:30
  • REST 0:30
  • Down & Up 0:30
  • REST 0:30
  • Down & Up 0:30
  • REST 0:30
  • Down & Up 0:30
  • Rest 0:30
  • SQUATS 0:30
  • REST 0:30
  • SQUATS 0:30
  • REST 0:30
  • SQUATS 0:30
  • REST 0:30
  • SQUATS 0:30
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  • SQUATS 0:30
  • Rest 0:30
  • Right & Left Down to Floor 0:30
  • REST 0:30
  • Right & Left Down to Floor 0:30
  • REST 0:30
  • Right & Left Down to Floor 0:30
  • REST 0:30
  • Right & Left Down to Floor 0:30
  • REST 0:30
  • Right & Left Down to Floor 0:30
  • REST 0:30
  • Right & Left Down to Floor 0:30
  • REST 0:30
  • Right & Left Down to Floor 0:30
  • REST 0:30
  • Right & Left Down to Floor 0:30
  • Rest 0:30
  • SQUATS 0:30
  • REST 0:30
  • SQUATS 0:30
  • REST 0:30
  • SQUATS 0:30
  • REST 0:30
  • SQUATS 0:30
  • REST 0:30
  • SQUATS 0:30
  • REST 0:30
  • SQUATS 0:30
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  • SQUATS 0:30
  • REST 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Wood Chop 0:30
  • REST 0:30
  • Wood Chop 0:30
  • REST 0:30
  • Wood Chop 0:30
  • REST 0:30
  • Wood Chop 0:30
  • REST 0:30
  • Wood Chop 0:30
  • REST 0:30
  • Wood Chop 0:30
  • REST 0:30
  • Wood Chop 0:30
  • REST 0:30
  • Wood Chop 0:30
  • Cooldown 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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