HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Tabata

Timer Duration: 1:20:00 Rollover intervals for more details.

Exercises:
  • Squats
  • Hook Punches
  • Forward Punches
  • Upper-cut
  • Overhead Punches
  • Side Punches
  • Get READY! 0:15
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Hook Punches 0:30
  • Rest 0:30
  • Hook Punches 0:30
  • Rest 0:30
  • Hook Punches 0:30
  • Rest 0:30
  • Hook Punches 0:30
  • Rest 0:30
  • Hook Punches 0:30
  • Rest 0:30
  • Hook Punches 0:30
  • Rest 0:30
  • Hook Punches 0:30
  • Rest 0:30
  • Hook Punches 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Forward Punches 0:30
  • Rest 0:30
  • Forward Punches 0:30
  • Rest 0:30
  • Forward Punches 0:30
  • Rest 0:30
  • Forward Punches 0:30
  • Rest 0:30
  • Forward Punches 0:30
  • Rest 0:30
  • Forward Punches 0:30
  • Rest 0:30
  • Forward Punches 0:30
  • Rest 0:30
  • Forward Punches 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Upper Cut 0:30
  • Rest 0:30
  • Upper Cut 0:30
  • Rest 0:30
  • Upper Cut 0:30
  • Rest 0:30
  • Upper Cut 0:30
  • Rest 0:30
  • Upper Cut 0:30
  • Rest 0:30
  • Upper Cut 0:30
  • Rest 0:30
  • Upper Cut 0:30
  • Rest 0:30
  • Upper Cut 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Overhead Punches 0:30
  • Rest 0:30
  • Overhead Punches 0:30
  • Rest 0:30
  • Overhead Punches 0:30
  • Rest 0:30
  • Overhead Punches 0:30
  • Rest 0:30
  • Overhead Punches 0:30
  • Rest 0:30
  • Overhead Punches 0:30
  • Rest 0:30
  • Overhead Punches 0:30
  • Rest 0:30
  • Overhead Punches 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Side Punches 0:30
  • Rest 0:30
  • Side Punches 0:30
  • Rest 0:30
  • Side Punches 0:30
  • Rest 0:30
  • Side Punches 0:30
  • Rest 0:30
  • Side Punches 0:30
  • Rest 0:30
  • Side Punches 0:30
  • Rest 0:30
  • Side Punches 0:30
  • Rest 0:30
  • Side Punches 0:30
  • Cooldown 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro