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Halloween Exercises

Timer Duration: 24:30 Rollover intervals for more details.

Exercises:
  • Zombie Walk
  • Low Intensity
  • Warmup 3:00
  • Zombie walk 0:30
  • Low Intensity 1:30
  • Zombie walk 0:30
  • Low Intensity 1:30
  • Zombie walk 0:30
  • Low Intensity 1:30
  • Zombie walk 0:30
  • Low Intensity 1:30
  • Zombie walk 0:30
  • Low Intensity 1:30
  • Zombie walk 0:30
  • Low Intensity 1:30
  • Zombie walk 0:30
  • Low Intensity 1:30
  • Zombie walk 0:30
  • Low Intensity 1:30
  • Zombie walk 0:30
  • Low Intensity 1:30
  • Zombie walk 0:30
  • Cooldown 3:00