LIGHT SPRINGs

1y Diamond Grip Wheelbarrow
Diamond Cobra
Saw
Catfish
Floor Lunge
Long Jump
Full Range
Pulse
Inner Thigh Orange
Rev Single Leg Squat -right Leg Working Leg, R Leg Forward, L Foot Back
Hold
Escalator Lunge
Carraige Kicks
Twisted Catfish
Side Plank - On Feet And Forearm
Nighthawk - Hand Behind Ear, Bend Knees As You Rotate Elbow Down, Keep Hips Still
Twisted Bear/pike
Tw Catfish
St Inner Thigh
Rev Single Leg Squat -left Leg Working Leg, L Leg Forward, R Foot Back

1Y Diamond Grip Wheelbarrow 1:15
Diamond Cobra 1:00
Saw 1:15
Catfish 1:30
Floor Lunge 2:00
LONG JUMP 0:30
FULL RANGE 0:20
PULSE 0:15
Inner thigh ORANGE 2:00
Rev Single Leg Squat -Right leg working leg, R Leg forward, L foot back 2:00
PULSE 0:30
HOLD 0:10
Escalator Lunge 2:15
CARRAIGE KICKS 0:15
HOLD 0:10
Twisted Catfish 1:15
Side Plank - on feet and forearm 0:45
NightHawk - hand behind ear, bend knees as you rotate elbow down, keep hips still 1:00
Twisted Bear/Pike 1:00
Tw Catfish 1:15
Side Plank - on feet and forearm 0:45
NightHawk - hand behind ear, bend knees as you rotate elbow down, keep hips still 1:00
Twisted Bear/Pike 1:00
Floor Lunge 2:00
LONG JUMP 0:30
FULL RANGE 0:20
PULSE 0:15
St Inner Thigh 2:00
Rev Single Leg Squat -left leg working leg, L Leg forward, R foot back 2:00
PULSE 0:30
HOLD 0:10
Escalator Lunge 2:15
CARRAIGE KICKS 0:15
HOLD 0:10