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20 minute everyday

Timer Duration: 19:15 Rollover intervals for more details.

Exercises:
  • Step Tab
  • Squat And Reach
  • Lean Forward, Knee Up
  • Step Tab With Butt Kicker
  • Deep Squat And Roll-up
  • Cross Body Toe Touches
  • Hip Circles Right
  • Hip Circles Left
  • Back Lunges
  • Back Lunge Stay, Twist With Hand Up Right
  • Back Lunge Stay, Twist With Hand Up Left
  • Arm Circles
  • Squats
  • Dips
  • Bird Dog
  • Rocking Plank
  • Mountain Climber
  • Side Plank With Arm Rotation Left
  • Side Plank With Arm Rotation Right
  • Bicycle Crunch
  • Lean Back And Twist
  • Superman / Rocketman
  • Kneeling Hip Flexor Stretch
  • Knee To Chest Stretch
  • Pendulum Right
  • Pendulum Left
  • Cat/cow
  • Child's Pose
  • Shoulder Blade Squeeze
  • step tab 0:15
  • rest 0:02
  • squat and reach 0:15
  • rest 0:02
  • lean forward, knee up 0:15
  • rest 0:02
  • step tab with butt kicker 0:15
  • rest 0:02
  • squat and reach 0:15
  • rest 0:02
  • lean forward knee up 0:15
  • rest 0:02
  • deep squat and roll-up 0:30
  • rest 0:02
  • cross body toe touches 0:30
  • rest 0:02
  • hip circles right 0:30
  • rest 0:02
  • hip circles left 0:30
  • rest 0:02
  • back lunges 0:30
  • rest 0:02
  • back lunge stay, twist with hand up right 0:30
  • rest 0:02
  • back lunge stay, twist with hand up left 0:30
  • rest 0:02
  • arm circles 0:30
  • rest 0:02
  • Squats 1:00
  • rest 0:02
  • dips 1:00
  • rest 0:02
  • bird dog 1:00
  • rest 0:02
  • rocking plank 0:45
  • rest 0:02
  • mountain climber 1:00
  • rest 0:02
  • side plank with arm rotation left 0:45
  • rest 0:02
  • side plank with arm rotation right 0:45
  • rest 0:02
  • bicycle crunch 1:00
  • rest 0:02
  • lean back and twist 1:00
  • rest 0:02
  • superman / rocketman 1:00
  • rest 0:02
  • kneeling hip flexor stretch 0:30
  • rest 0:02
  • knee to chest stretch 0:30
  • rest 0:02
  • pendulum right 0:30
  • rest 0:02
  • pendulum left 0:30
  • rest 0:02
  • cat/cow 0:30
  • rest 0:02
  • child's pose 0:30
  • rest 0:02
  • shoulder blade squeeze 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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