The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Fencing Foundational Workout Version B

Install in Seconds Pro View full screen

Timer Duration: 15:00 Rollover intervals for more details.

Exercises:

Engarde
Forward: One Step, Slow
Backward: One Step, Slow
Forward: Two Steps, Medium-pace
Backward: Two Steps, Medium-pace
Forward: Three Steps, Fast
Backward: Three Steps, Fast
Sword – Hand Placement, Holding Visualisation
Lunge: Slow Movement, Compositional
Lunge: Fast Movement, Complete

Warmup 0:03
Engarde 2:00
Rest 0:03
Forward: one step, slow 1:00
Rest 0:03
Backward: one step, slow 1:00
Rest 0:03
Forward: two steps, medium-pace 1:00
Rest 0:03
Backward: two steps, medium-pace 1:00
Rest 0:03
Forward: three steps, fast 1:00
Rest 0:03
Backward: three steps, fast 1:00
Rest 0:03
Sword – Hand placement, holding visualisation 1:00
Rest 0:03
Lunge: Slow movement, compositional 3:00
Rest 0:03
Lunge: Fast movement, complete 2:00
Cooldown 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro