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Fencing Foundational Workout 1

Timer Duration: 7:50 Rollover intervals for more details.

Exercises:
  • Engarde
  • Forward: One Step, Slow
  • Backward: One Step, Slow
  • Forward: Two Steps, Medium-pace
  • Backward: Two Steps, Medium-pace
  • Forward: Three Steps, Fast
  • Backward: Three Steps, Fast
  • Sword – Hand Placement, Holding Visualisation
  • Lunge: Slow Movement, Compositional
  • Lunge: Fast Movement, Complete
  • Warmup 0:02
  • Engarde 1:00
  • Rest 0:02
  • Forward: one step, slow 0:30
  • Rest 0:02
  • Backward: one step, slow 0:30
  • Rest 0:02
  • Forward: two steps, medium-pace 0:30
  • Rest 0:02
  • Backward: two steps, medium-pace 0:30
  • Rest 0:02
  • Forward: three steps, fast 0:30
  • Rest 0:02
  • Backward: three steps, fast 0:30
  • Rest 0:02
  • Sword – Hand placement, holding visualisation 0:30
  • Rest 0:02
  • Lunge: Slow movement, compositional 1:30
  • Rest 0:02
  • Lunge: Fast movement, complete 1:00
  • Cooldown 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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