HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Foundation Workout 1 Version C

Timer Duration: 45:33 Rollover intervals for more details.

Exercises:
  • Upward Dog --> Bridge
  • Twist Holds (r)
  • Twist Holds (l)
  • Downward Dog --> L-hold
  • Thoracic Windmill R
  • Thoracic Windmill L
  • Prayer Stretch
  • Hip Flexor + Glute R
  • Hip Flexor + Glute L
  • Alternating Hip Rotators
  • Hip External/internal Rotation (r)
  • Hip External/internal Rotation (l)
  • Alternating Hip Adductors
  • Fencing Practice
  • Warmup 0:30
  • Upward Dog → Bridge 2:18
  • Rest 0:03
  • Twist Holds (R) 2:18
  • Rest 0:03
  • Twist Holds (L) 2:18
  • Rest 0:03
  • Downward Dog → L-hold 2:18
  • Rest 0:03
  • Thoracic Windmill (R) 2:18
  • Rest 0:03
  • Thoracic Windmill (L) 2:18
  • Rest 0:03
  • Prayer Stretch 2:18
  • Rest 0:03
  • Hip Flexor + Glute (R) 2:18
  • Rest 0:03
  • Hip Flexor + Glute (L) 2:18
  • Rest 0:03
  • Alternating Hip Rotators 2:18
  • Rest 0:03
  • Hip External/Internal Rotation (R) 2:18
  • Rest 0:03
  • Hip External/Internal Rotation (L) 2:18
  • Rest 0:03
  • Alternating Hip Adductors 2:18
  • Rest 0:03
  • Fencing practice 14:00
  • Cooldown 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro