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Mini Weight Training Interval

Timer Duration: 25:24 Rollover intervals for more details.

Exercises:
  • Prepare For Warm-up
  • Jog In Place
  • Jumping Jacks
  • Side To Side Hops
  • Squats
  • Push-ups
  • Prepare For Stretch
  • Runners Stretch (rt Leg)
  • Runners Stretch (lt Leg)
  • Calf Stretch (rt Leg)
  • Calf Stretch (lt Leg)
  • Standing Quad (rt Leg)
  • Standing Quad (lt Leg)
  • Tricep Stretch (rt Arm)
  • Tricep Stretch (lt Arm)
  • Arm Circles Forward
  • Arm Circles Backwards
  • Trunk Twist
  • Prepare For Workout
  • Station 1/set 1
  • Break
  • Station 1/set 2
  • Station 1/set 3
  • Rotate
  • Station 2/set 1
  • Station 2/set 2
  • Station 2/set 3
  • Station 3/set 1
  • Station 3/set 2
  • Station 3/set 3
  • Clean Up
  • Prepare for Warm-Up 0:29
  • Jog in Place 0:10
  • Jumping Jacks 0:10
  • Side to Side Hops 0:10
  • Squats 0:10
  • Push Ups 0:10
  • Prepare for Stretch 0:10
  • Runners Stretch (Rt Leg) 0:10
  • Runners Stretch (Lt Leg) 0:10
  • Calf Stretch (Rt Leg) 0:10
  • Calf Stretch (Lt Leg) 0:10
  • Standing Quad (Rt Leg) 0:15
  • Standing Quad (Lt Leg) 0:10
  • Tricep Stretch (Rt Arm) 0:10
  • Tricep Stretch (Lt Arm) 0:10
  • Arm Circles Forward 0:10
  • Arm Circles Backwards 0:10
  • Trunk Twist 0:10
  • Prepare for Workout 0:30
  • Station 1/Set 1 0:45
  • BREAK 0:20
  • Station 1/Set 1 0:45
  • BREAK 0:20
  • Station 1/Set 2 0:45
  • BREAK 0:20
  • Station 1/Set 2 0:45
  • BREAK 0:20
  • Station 1/Set 3 0:45
  • BREAK 0:20
  • Station 1/Set 3 0:45
  • ROTATE 0:30
  • Station 2/Set 1 0:45
  • BREAK 0:20
  • Station 2/Set 1 0:45
  • BREAK 0:20
  • Station 2/Set 2 0:45
  • BREAK 0:20
  • Station 2/Set 2 0:45
  • BREAK 0:20
  • Station 2/Set 3 0:45
  • BREAK 0:20
  • Station 2/Set 3 0:45
  • ROTATE 0:30
  • Station 3/Set 1 0:45
  • BREAK 0:20
  • Station 3/Set 1 0:45
  • BREAK 0:20
  • Station 3/Set 2 0:45
  • BREAK 0:20
  • Station 3/Set 2 0:45
  • BREAK 0:20
  • Station 3/Set 3 0:45
  • BREAK 0:20
  • Station 3/Set 3 0:45
  • CLEAN UP 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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