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Beta for the Bump Interval B

Timer Duration: 26:30 Rollover intervals for more details.

Exercises:
  • Heels Elevated Wall Sit
  • Suspension Rear Delt Flys
  • Single Leg Deficit Hip Thrusts - Right Side
  • Single Leg Deficit Hip Thrusts - Left Side
  • Suspension Scap Pull To Pull Up
  • Banded Lat Pull With Glute March
  • You Got This! 0:15
  • Heels Elevated Wall Sit 0:45
  • Short Rest 0:15
  • Suspension Rear Delt Flys 0:45
  • Short Rest 0:15
  • Single Leg Deficit Hip Thrusts - right side 0:45
  • Short Rest 0:15
  • Single Leg Deficit Hip Thrusts - left side 0:45
  • Short Rest 0:15
  • Suspension Scap Pull to Pull Up 0:45
  • Short Rest 0:15
  • Banded Lat Pull with Glute March 0:45
  • Long Rest 1:00
  • Heels Elevated Wall Sit 0:45
  • Short Rest 0:15
  • Suspension Rear Delt Flys 0:45
  • Short Rest 0:15
  • Single Leg Deficit Hip Thrusts - right side 0:45
  • Short Rest 0:15
  • Single Leg Deficit Hip Thrusts - left side 0:45
  • Short Rest 0:15
  • Suspension Scap Pull to Pull Up 0:45
  • Short Rest 0:15
  • Banded Lat Pull with Glute March 0:45
  • Long Rest 1:00
  • Heels Elevated Wall Sit 0:45
  • Short Rest 0:15
  • Suspension Rear Delt Flys 0:45
  • Short Rest 0:15
  • Single Leg Deficit Hip Thrusts - right side 0:45
  • Short Rest 0:15
  • Single Leg Deficit Hip Thrusts - left side 0:45
  • Short Rest 0:15
  • Suspension Scap Pull to Pull Up 0:45
  • Short Rest 0:15
  • Banded Lat Pull with Glute March 0:45
  • Long Rest 1:00
  • Heels Elevated Wall Sit 0:45
  • Short Rest 0:15
  • Suspension Rear Delt Flys 0:45
  • Short Rest 0:15
  • Single Leg Deficit Hip Thrusts - right side 0:45
  • Short Rest 0:15
  • Single Leg Deficit Hip Thrusts - left side 0:45
  • Short Rest 0:15
  • Suspension Scap Pull to Pull Up 0:45
  • Short Rest 0:15
  • Banded Lat Pull with Glute March 0:45
  • Rockstar Status 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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