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The smart workout log for strength training at the gym.

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Core and Shoulder Circuit

Timer Duration: 8:00 Rollover intervals for more details.

Exercises:
  • Bear Press Ups
  • Suspension Rear Delt Fly
  • You Got This! 0:15
  • Bear Press Ups 0:45
  • Rest 0:15
  • Suspension Rear Delt Fly 0:45
  • Rest 0:15
  • Bear Press Ups 0:45
  • Rest 0:15
  • Suspension Rear Delt Fly 0:45
  • Rest 0:15
  • Bear Press Ups 0:45
  • Rest 0:15
  • Suspension Rear Delt Fly 0:45
  • Rest 0:15
  • Bear Press Ups 0:45
  • Rest 0:15
  • Suspension Rear Delt Fly 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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