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Beta for the Bump Block 4A Interval Timer

Timer Duration: 26:30 Rollover intervals for more details.

Exercises:
  • Heels Elevated Front Rack Squat
  • Incline Seesaw Bench Press
  • Yielding Staggered Stance Hinge With Dumbbell
  • Banded Lat Pull With Glute Bridge
  • Split Squat With Thoracic Rotation
  • Split Stance Dumbbell Suitcase Row
  • You Got This! 0:15
  • Heels Elevated Front Rack Squat 0:45
  • Short Rest 0:15
  • Incline Seesaw Bench Press 0:45
  • Short Rest 0:15
  • Yielding Staggered Stance Hinge with Dumbbell 0:45
  • Short Rest 0:15
  • Banded Lat Pull with Glute Bridge 0:45
  • Short Rest 0:15
  • Split Squat with Thoracic Rotation 0:45
  • Short Rest 0:15
  • Split Stance Dumbbell Suitcase Row 0:45
  • Long Rest 1:00
  • Heels Elevated Front Rack Squat 0:45
  • Short Rest 0:15
  • Incline Seesaw Bench Press 0:45
  • Short Rest 0:15
  • Yielding Staggered Stance Hinge with Dumbbell 0:45
  • Short Rest 0:15
  • Banded Lat Pull with Glute Bridge 0:45
  • Short Rest 0:15
  • Split Squat with Thoracic Rotation 0:45
  • Short Rest 0:15
  • Split Stance Dumbbell Suitcase Row 0:45
  • Long Rest 1:00
  • Heels Elevated Front Rack Squat 0:45
  • Short Rest 0:15
  • Incline Seesaw Bench Press 0:45
  • Short Rest 0:15
  • Yielding Staggered Stance Hinge with Dumbbell 0:45
  • Short Rest 0:15
  • Banded Lat Pull with Glute Bridge 0:45
  • Short Rest 0:15
  • Split Squat with Thoracic Rotation 0:45
  • Short Rest 0:15
  • Split Stance Dumbbell Suitcase Row 0:45
  • Long Rest 1:00
  • Heels Elevated Front Rack Squat 0:45
  • Short Rest 0:15
  • Incline Seesaw Bench Press 0:45
  • Short Rest 0:15
  • Yielding Staggered Stance Hinge with Dumbbell 0:45
  • Short Rest 0:15
  • Banded Lat Pull with Glute Bridge 0:45
  • Short Rest 0:15
  • Split Squat with Thoracic Rotation 0:45
  • Short Rest 0:15
  • Split Stance Dumbbell Suitcase Row 0:45
  • Rockstar Status 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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