WED 9.11

Giant Kneeling Crunch
G. Kneeling Crunch/ Saw Combo
G. Walk The Plank
G. Pushups
Knee Strap Crunches R-crunch Up And Twist To Your R Knee
Hold The Twisted Lift And Extend The L Leg For Leg Lifts
Runners Lunge With A Twist R Stay On 1r! Twist Towards Your Front Leg As Your Back Leg Extends- You Don’t Have To Twist Far Here!
Pulse Back Toe
Full Range- A Little Quicker
Hold And Just Twist
Squats
Bungee Kick With A Long Leg-finish With A Hold/ Pulse
Donkey Kick
Newspaper-3-4y- Black Handles
Shoulder Press
Tree Hugger
1-arm Bicep Curl R
1-arm Serve The Platter - Pulses Keep Same Handle
Kneeling Torso Twist - R Keep Same Handle
Mermaid Carriage R Full Range!
Knee Strap Crunches L. Crunch Up And Twist To Your L Knee
Hold The Twisted Lift And Extend The R Leg For Leg Lifts
Runners Lunge With A Twist L Twist Towards Your Front Leg As Your Back Leg Extends- You Don’t Have To Twist Far Here!
Bungee Kick With A Long Leg
Chest Opener -3-4y
Tricep Extension
1-arm Bicep Curl - L
1-arm Serve The Platter - Pulses
Kneeling Torso Twist - L
Mermaid Carriage L
Saw 1y
Cobra
Star Plank Hold

Giant kneeling crunch 1:00
G. Kneeling crunch/ saw combo 1:00
G. Walk the plank 0:30
G. Pushups 0:30
Knee Strap Crunches R-Crunch up and twist to your R knee 1:00
Hold the twisted lift and extend the L leg for leg lifts 0:30
Runners lunge with a twist R Stay on 1R! Twist towards your front leg as your back leg extends- you don’t have to twist far here! 2:00
Pulse back toe 0:45
Full range- a little quicker 1:00
Hold and just twist 0:30
Squats 1:30
Bungee kick with a long leg-Finish with a hold/ pulse 2:00
Donkey kick 2:00
Newspaper-3-4Y- black handles 1:30
Shoulder Press 1:30
Tree Hugger 1:00
1-Arm Bicep Curl R 1:00
1-Arm Serve the platter - pulses Keep same handle 1:00
Kneeling Torso Twist - R Keep same handle 1:30
Mermaid carriage R Full range! 2:00
Knee Strap Crunches L. Crunch up and twist to your L knee 1:00
Hold the twisted lift and extend the R leg for leg lifts 0:30
Runners lunge with a twist L Twist towards your front leg as your back leg extends- you don’t have to twist far here! 2:00
Pulse back toe 0:45
Full range- a little quicker 1:00
Hold and just twist 0:30
Squats 1:30
Bungee kick with a long leg 2:00
Donkey kick 2:00
Chest opener -3-4Y 1:30
Tricep extension 1:30
1-Arm Bicep Curl - L 1:00
1-Arm Serve the platter - pulses 1:00
Kneeling Torso Twist - L 1:30
Mermaid carriage L 2:00
Saw 1Y 1:00
Cobra 1:30
Star Plank Hold 1:00