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30 Minute HIIT Bodyweight Workout

Timer Duration: 1:13:00 Rollover intervals for more details.

Exercises:
  • Burpees
  • High Knees
  • Star Jump
  • Mountain Climbers
  • Jump Rope
  • Exercise 6
  • Squat Jump
  • Side Step Toe Touch
  • Burpees 0:30
  • Rest 0:30
  • Burpees 0:30
  • Rest 0:30
  • Burpees 0:30
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  • Burpees 0:30
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  • Burpees 0:30
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  • Burpees 0:30
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  • Burpees 0:30
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  • Burpees 0:30
  • Rest 1:00
  • High Knees 0:45
  • Rest 0:30
  • High Knees 0:45
  • Rest 0:30
  • High Knees 0:45
  • Rest 0:30
  • High Knees 0:45
  • Rest 0:30
  • High Knees 0:45
  • Rest 0:30
  • High Knees 0:45
  • Rest 0:30
  • High Knees 0:45
  • Rest 0:30
  • High Knees 0:45
  • Rest 1:00
  • Star Jump 0:45
  • Rest 0:30
  • Star Jump 0:45
  • Rest 0:30
  • Star Jump 0:45
  • Rest 0:30
  • Star Jump 0:45
  • Rest 0:30
  • Star Jump 0:45
  • Rest 0:30
  • Star Jump 0:45
  • Rest 0:30
  • Star Jump 0:45
  • Rest 0:30
  • Star Jump 0:45
  • Rest 1:00
  • Mountain Climbers 0:30
  • Rest 0:30
  • Mountain Climbers 0:30
  • Rest 0:30
  • Mountain Climbers 0:30
  • Rest 0:30
  • Mountain Climbers 0:30
  • Rest 0:30
  • Mountain Climbers 0:30
  • Rest 0:30
  • Mountain Climbers 0:30
  • Rest 0:30
  • Mountain Climbers 0:30
  • Rest 0:30
  • Mountain Climbers 0:30
  • Rest 1:00
  • Jump rope 0:45
  • Rest 0:30
  • Jump rope 0:45
  • Rest 0:30
  • Jump rope 0:45
  • Rest 0:30
  • Jump rope 0:45
  • Rest 0:30
  • Jump rope 0:45
  • Rest 0:30
  • Jump rope 0:45
  • Rest 0:30
  • Jump rope 0:45
  • Rest 0:30
  • Jump rope 0:45
  • Rest 1:00
  • Exercise 6 0:30
  • Rest 0:30
  • Exercise 6 0:30
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  • Exercise 6 0:30
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  • Exercise 6 0:30
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  • Exercise 6 0:30
  • Rest 0:30
  • Exercise 6 0:30
  • Rest 0:30
  • Exercise 6 0:30
  • Rest 0:30
  • Exercise 6 0:30
  • Rest 1:00
  • Squat Jump 0:30
  • Rest 0:30
  • Squat Jump 0:30
  • Rest 0:30
  • Squat Jump 0:30
  • Rest 0:30
  • Squat Jump 0:30
  • Rest 0:30
  • Squat Jump 0:30
  • Rest 0:30
  • Squat Jump 0:30
  • Rest 0:30
  • Squat Jump 0:30
  • Rest 0:30
  • Squat Jump 0:30
  • Rest 1:00
  • Side step toe touch 0:30
  • Rest 0:30
  • Side step toe touch 0:30
  • Rest 0:30
  • Side step toe touch 0:30
  • Rest 0:30
  • Side step toe touch 0:30
  • Rest 0:30
  • Side step toe touch 0:30
  • Rest 0:30
  • Side step toe touch 0:30
  • Rest 0:30
  • Side step toe touch 0:30
  • Rest 0:30
  • Side step toe touch 0:30