Tue 9.10

Rev. Plank Hold/ Bear/ Plank Hold- Count Them Down On That Center Bear, You Should Only Have Time For About 1.5
Rev. Wheelbarrow
Rev. Saw
Squats R Foot 0
Elevator Lunge R
Carriage Kick
Full Range
Hold And Pulse Low
Bungee Kick
Spider Lunge R. 1r/1y, 2y--remember That You Are On The Side Of The Mega For This!
Hold-reset Form Here… Shoulders Square, L Hip Low!
Pulse Through Carriage Heel!
Hold
Chest Press C Bars
T Or C Bar Pushups. -you Can Have Hands On C Bars And Knees Down Here!
Bicep Curl With A Crunch
Sexy Back With Foot Straps
Chest Opener - Foot Straps
Rev. Twisted Super Crunch R 1y!
Gr Dancing Bear R
Mermaid R- Just Twist
Around The World- Foot Strap
Mermaid L- Just Twist
Gr Dancing Bear L
Rev. Twisted Super Crunch L
Dancing Plank To Pike
Squats L Foot 0
Elevator Lunge L
Hold-reset Form Here… Shoulders Square, R Hip Low!
Catfish + Stingray Combo. 1y
Cobra
Elbow Plank Hold With Knee Taps
End

rev. Plank hold/ bear/ plank hold- Count them down on that center bear, you should only have time for about 1.5 1:30
rev. Wheelbarrow 1:30
rev. Saw 1:30
Squats R foot 0 1:30
Elevator lunge R 1:00
Carriage kick 1:00
Full range 1:00
Hold and pulse low 1:00
Bungee kick 2:00
Spider LUNGE R. 1R/1Y, 2Y--Remember that you are on the side of the mega for this! 2:00
Hold-Reset form here… shoulders square, L hip low! 0:30
Pulse through carriage heel! 0:30
Hold 0:15
Chest press c bars 1:30
T or C bar pushups. -You can have hands on C bars and knees down here! 1:00
Bicep curl with a crunch 2:00
Sexy back with foot straps 1:30
Chest opener - foot straps 2:00
Rev. Twisted super crunch R 1Y! 1:30
GR dancing bear R 1:00
Mermaid R- just twist 1:00
Around the world- foot strap 1:00
Mermaid L- just twist 1:00
GR dancing bear L 1:00
Rev. Twisted super crunch L 1:30
Dancing plank to pike 1:00
Squats L foot 0 1:30
Elevator lunge L 1:00
Carriage kick 1:00
Full range 1:00
Hold and pulse low 1:00
Bungee kick 2:00
Spider LUNGE R-1R/1Y, 2Y-Remember that you are on the side of the mega for this! 2:00
Hold-Reset form here… shoulders square, R hip low! 0:30
Pulse through carriage heel! 0:30
Hold 0:15
Catfish + stingray combo. 1Y 1:30
Cobra 1:00
Elbow plank hold with knee taps 1:00
END 0:10