HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Intro to HR Lesson Workout

Timer Duration: 16:10 Rollover intervals for more details.

Exercises:
  • Jumping Jacks
  • Squats
  • High Knee Runners
  • Forward Lunges
  • Toe Touch Jumps
  • Plank Jacks
  • Speed Skaters
  • Push Ups Or Plank Hold
  • Get Ready 0:20
  • Jumping Jacks 0:30
  • Rest 0:30
  • Squats 0:30
  • Rest 0:30
  • High Knee Runners 0:30
  • Rest 0:30
  • Forward Lunges 0:30
  • Rest 0:30
  • Toe Touch Jumps 0:30
  • Rest 0:30
  • Plank Jacks 0:30
  • Rest 0:30
  • Speed Skaters 0:30
  • Rest 0:30
  • Push Ups or Plank Hold 0:30
  • Rest 0:30
  • Jumping Jacks 0:30
  • Rest 0:30
  • Squats 0:30
  • Rest 0:30
  • High Knee Runners 0:30
  • Rest 0:30
  • Forward Lunges 0:30
  • Rest 0:30
  • Toe Touch Jumps 0:30
  • Rest 0:30
  • Plank Jacks 0:30
  • Rest 0:30
  • Speed Skaters 0:30
  • Rest 0:30
  • Push Ups or Plank Hold 0:30
  • Well Done 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro