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The smart workout log for strength training at the gym.

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FOUNDATIONS 4

Timer Duration: 42:45 Rollover intervals for more details.

Exercises:
  • 1y Mega Mtn Climbers
  • Cobra
  • Kneeling Crunch
  • Gi Rev Wheelbarrow
  • Gi Rev Catfish
  • Rev Floor Lunge
  • Hold
  • Pulse
  • 1full Range Slow
  • Fifth Lunge
  • 1r Side Leg Press- Footstraps
  • Straight Leg Lift
  • Clam
  • 1r3y Spider Kicks
  • Fly
  • 2-3y Gi Shoulder Press
  • Gi Tricep Extension
  • Gi Squat High Row
  • Gi Squat Bicep Curl
  • Gi Sexy Back
  • 1y Rev Floor Lunge
  • Tw Saw
  • Tw Wheelbarrow
  • Soultrain Right Foot Under Front Strap
  • Soultrain Left Foot Under Front Strap
  • 1r1y Icebreaker
  • Foot Strap Stretch Right
  • Foot Strap Stretch Left
  • 1Y Mega Mtn Climbers 1:05
  • Cobra 1:05
  • Kneeling Crunch 1:05
  • Gi Rev Wheelbarrow 1:10
  • Gi Rev Catfish 1:10
  • Rev Floor Lunge 2:05
  • HOLD 0:05
  • PULSE 0:30
  • 1FULL RANGE SLOW 0:15
  • PULSE 0:15
  • Fifth Lunge 2:05
  • 1R Side Leg Press- Footstraps 2:05
  • STRAIGHT LEG LIFT 0:30
  • CLAM 0:30
  • 1R3Y Spider Kicks 2:25
  • FLY 0:30
  • 2-3Y Gi Shoulder Press 1:20
  • Gi Tricep Extension 1:05
  • Gi Squat High Row 1:15
  • Gi Squat Bicep Curl 1:10
  • Gi Sexy Back 1:10
  • 1R3Y Spider Kicks 2:25
  • FLY 0:30
  • 1R Side Leg Press- Footstraps 2:05
  • STRAIGHT LEG LIFT 0:30
  • CLAM 0:30
  • 1Y Rev Floor Lunge 2:05
  • HOLD 0:05
  • PULSE 0:30
  • 1FULL RANGE SLOW 0:15
  • PULSE 0:15
  • Fifth Lunge 2:05
  • Tw Saw 1:15
  • Tw Wheelbarrow 1:10
  • Soultrain Right Foot Under front strap 0:45
  • Soultrain Left Foot Under front strap 0:40
  • Tw Wheelbarrow 1:10
  • Tw Saw 1:10
  • 1R1Y Icebreaker 1:25
  • Foot Strap Stretch Right 0:35
  • Foot Strap Stretch Left 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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