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The smart workout log for strength training at the gym.

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FOUNDATIONS 1

Timer Duration: 17:00 Rollover intervals for more details.

Exercises:
  • 1-2y Mega Burpees
  • Reverse Wheelbarrow
  • Reverse Saw
  • Reverse Bear
  • Reverse Forearm Plank Hold
  • Army Crawl
  • Escalator Lunge
  • Pulse
  • Hold
  • Full Range
  • Moon Walker
  • 1r Skater
  • Ice Skating
  • Skater Pulse Up/down
  • Side Kicks
  • Bungee Kicks
  • Straight Leg Lift
  • Hamstring Curl
  • 1-2Y Mega Burpees 1:00
  • Reverse Wheelbarrow 1:05
  • Reverse Saw 1:05
  • Reverse Bear 1:05
  • Reverse Forearm Plank Hold 0:35
  • ARMY CRAWL 0:35
  • Escalator Lunge 2:15
  • PULSE 0:15
  • HOLD 0:10
  • FULL RANGE 0:15
  • MOON WALKER 0:35
  • 1R Skater 2:15
  • ICE SKATING 0:35
  • SKATER PULSE UP/DOWN 0:15
  • HOLD 0:10
  • Side Kicks 2:35
  • Bungee Kicks 0:45
  • STRAIGHT LEG LIFT 0:45
  • HAMSTRING CURL 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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