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Tabata

Timer Duration: 1:20:00 Rollover intervals for more details.

Exercises:
  • Squats
  • Arm Punches
  • Hook Punch
  • Overhead Punches
  • Cross-over Punches
  • Speed Bags
  • Get READY! 0:15
  • SQUATS 0:30
  • Rest 0:30
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  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Arm Punches 0:30
  • Rest 0:30
  • Arm Punches 0:30
  • Rest 0:30
  • Arm Punches 0:30
  • Rest 0:30
  • Arm Punches 0:30
  • Rest 0:30
  • Arm Punches 0:30
  • Rest 0:30
  • Arm Punches 0:30
  • Rest 0:30
  • Arm Punches 0:30
  • Rest 0:30
  • Arm Punches 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
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  • SQUATS 0:30
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  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Hook Punch 0:30
  • Rest 0:30
  • Hook Punch 0:30
  • Rest 0:30
  • Hook Punch 0:30
  • Rest 0:30
  • Hook Punch 0:30
  • Rest 0:30
  • Hook Punch 0:30
  • Rest 0:30
  • Hook Punch 0:30
  • Rest 0:30
  • Hook Punch 0:30
  • Rest 0:30
  • Hook Punch 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Overhead Punches 0:30
  • Rest 0:30
  • Overhead Punches 0:30
  • Rest 0:30
  • Overhead Punches 0:30
  • Rest 0:30
  • Overhead Punches 0:30
  • Rest 0:30
  • Overhead Punches 0:30
  • Rest 0:30
  • Overhead Punches 0:30
  • Rest 0:30
  • Overhead Punches 0:30
  • Rest 0:30
  • Overhead Punches 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Cross-over Punches 0:30
  • Rest 0:30
  • Cross-over Punches 0:30
  • Rest 0:30
  • Cross-over Punches 0:30
  • Rest 0:30
  • Cross-over Punches 0:30
  • Rest 0:30
  • Cross-over Punches 0:30
  • Rest 0:30
  • Cross-over Punches 0:30
  • Rest 0:30
  • Cross-over Punches 0:30
  • Rest 0:30
  • Cross-over Punches 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Cooldown 0:15

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Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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