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The smart workout log for strength training at the gym.

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CRAW/CLIMB/CARRY - BLAKE

Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Prep Strength
  • Suitcase Dl R1
  • Rest
  • Hang Tap R1
  • Suitcase Walk R1
  • Bearplank Walk R1
  • Dead Hang R1
  • Suitcase Dl R2
  • Hanging Tap R2
  • Suitcase Walk R2
  • Bear Walk R2
  • Dead Hang R2
  • Prep Conditioning
  • Min 1
  • Min 2
  • Min 3
  • Min 4
  • Last Min
  • Prep Cool Down
  • Iron Cross R
  • Iron Cross L
  • Fig 4 R
  • Fig 4 L
  • WARM UP 8:00
  • PREP STRENGTH 1:30
  • SUITCASE DL R1 0:40
  • REST 0:20
  • HANG TAP R1 0:40
  • REST 0:20
  • SUITCASE WALK R1 0:40
  • REST 0:20
  • BEARPLANK WALK R1 0:40
  • REST 0:20
  • DEAD HANG R1 0:40
  • REST 0:20
  • SUITCASE DL R2 0:40
  • REST 0:20
  • HANGING TAP R2 0:40
  • REST 0:20
  • SUITCASE WALK R2 0:40
  • REST 0:20
  • BEAR WALK R2 0:40
  • REST 0:20
  • DEAD HANG R2 0:40
  • REST 0:20
  • PREP CONDITIONING 1:30
  • MIN 1 1:00
  • MIN 2 1:00
  • MIN 3 1:00
  • MIN 4 1:00
  • LAST MIN 1:00
  • PREP COOL DOWN 0:30
  • IRON CROSS R 1:00
  • IRON CROSS L 1:00
  • FIG 4 R 0:45
  • FIG 4 L 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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