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30 min HIIT DB Power Cardio Burst and No Impact Bodyweight Cardio Workout

Timer Duration: 31:05 Rollover intervals for more details.

Exercises:
  • 4 Ex 20/10, 5 Ex 30/10 3x
  • Walk In Place
  • Jog In Place
  • Jab/jab/x
  • Latl Lunge Reach R
  • Latl Lunge Reach L
  • 3x Mtn Climber Pause
  • Alt. Dyn Ham Stretch
  • Alt. Power Clean
  • Side Shuffle 2 Ucs
  • 20/10 Jumping Lunges, Power Clean R
  • Jumping Lunges
  • Rest
  • Power Clean R
  • Db Swings
  • Power Clean L
  • Latl Lunge Pop R, Jab/jab/x
  • Latl Lunge Pop R
  • Latl Lunge Pop L
  • Breathe
  • Stretch
  • 4 ex 20/10, 5 ex 30/10 3x 0:45
  • Walk in place 0:45
  • Jog in place 0:45
  • Jab/Jab/x 0:45
  • Latl Lunge Reach R 1:00
  • Latl Lunge Reach L 1:00
  • 3x Mtn Climber Pause 0:45
  • Alt. Dyn Ham Stretch 1:00
  • Alt. Power Clean 0:45
  • Side SHuffle 2 UCs 0:45
  • 20/10 Jumping Lunges, Power Clean R 0:30
  • Jumping Lunges 0:20
  • Rest 0:10
  • Power Clean R 0:20
  • Rest 0:10
  • DB Swings 0:20
  • Rest 0:10
  • Power Clean L 0:20
  • Latl Lunge Pop R, Jab/Jab/X 0:30
  • Latl Lunge Pop R 0:30
  • Rest 0:10
  • Jab/Jab/X 0:30
  • Rest 0:10
  • Latl Lunge Pop L 0:30
  • Rest 0:10
  • 3x Mtn Climber Pause 0:30
  • Rest 0:10
  • Side shuffle 2 UCs 0:30
  • Rest 0:20
  • Jumping Lunges 0:20
  • Rest 0:10
  • Power Clean L 0:20
  • Rest 0:10
  • DB Swings 0:20
  • Rest 0:10
  • Power Clean L 0:20
  • Rest 0:10
  • Latl Lunge Pop L 0:30
  • Rest 0:10
  • Jab/Jab/X 0:30
  • Rest 0:10
  • Latl Lunge Pop L 0:30
  • Rest 0:10
  • 3x Mtn Climber Pause 0:30
  • Rest 0:10
  • Side SHuffle 2 Ucs 0:30
  • Rest 0:20
  • Jumping Lunges 0:20
  • Rest 0:10
  • Power Clean R 0:20
  • Rest 0:10
  • DB Swings 0:20
  • Rest 0:10
  • Power Clean L 0:20
  • Rest 0:10
  • Latl Lunge Pop R 0:30
  • Rest 0:10
  • Jab/Jab/X 0:30
  • Rest 0:10
  • Latl Lunge Pop L 0:30
  • Rest 0:10
  • 3x Mtn Climber Pause 0:30
  • Rest 0:10
  • Side Shuffle 2 Ucs 0:30
  • BReathe 0:30
  • Stretch 5:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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