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The smart workout log for strength training at the gym.

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Custom Timer - GS Abs

Timer Duration: 10:50 Rollover intervals for more details.

Exercises:
  • Russian Twists
  • Rest
  • Boxer Abs
  • Butterfly Situps
  • Arms Over Shoulder
  • Olique Crunch (l)
  • Oblique Crunch (r)
  • Alternate Leg Downs
  • Dead Bugs
  • Cool Down
  • Russian Twists 0:45
  • Rest 0:10
  • Boxer Abs 0:25
  • Butterfly situps 0:45
  • Rest 0:10
  • Boxer Abs 0:25
  • Arms over shoulder 0:45
  • Rest 0:10
  • Boxer Abs 0:25
  • Rest 0:10
  • Olique Crunch (L) 0:45
  • Rest 0:10
  • Boxer Abs 0:25
  • Rest 0:10
  • Oblique Crunch (R) 0:45
  • Rest 0:10
  • Boxer Abs 0:25
  • Alternate Leg Downs 0:45
  • Rest 0:10
  • Boxer Abs 0:25
  • Rest 0:10
  • Dead bugs 0:45
  • Rest 0:10
  • Boxer Abs 0:25
  • Cool Down 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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