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The smart workout log for strength training at the gym.

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Circuit Timer (40"-20") 2 KB + 1 BR + 1 SR X 4

Timer Duration: 39:30 Rollover intervals for more details.

Exercises:
  • Left Kb Swing
  • Right Kb Swing
  • Battle Rope
  • Skipping Rope
  • Left Kb High Pull
  • Right Kb High Pull
  • Warmup 0:10
  • Left KB Swing 0:40
  • Rest 0:20
  • Right KB Swing 0:40
  • Rest 0:20
  • Battle Rope 0:40
  • Rest 0:20
  • Skipping Rope 1:00
  • Rest 0:20
  • Left KB High Pull 0:40
  • Rest 0:20
  • Right KB High Pull 0:40
  • Rest 0:20
  • Battle Rope 0:40
  • Rest 0:20
  • Skipping Rope 1:00
  • Rest 2:00
  • Left KB Swing 0:40
  • Rest 0:20
  • Right KB Swing 0:40
  • Rest 0:20
  • Battle Rope 0:40
  • Rest 0:20
  • Skipping Rope 1:00
  • Rest 0:20
  • Left KB High Pull 0:40
  • Rest 0:20
  • Right KB High Pull 0:40
  • Rest 0:20
  • Battle Rope 0:40
  • Rest 0:20
  • Skipping Rope 1:00
  • Rest 2:00
  • Left KB Swing 0:40
  • Rest 0:20
  • Right KB Swing 0:40
  • Rest 0:20
  • Battle Rope 0:40
  • Rest 0:20
  • Skipping Rope 1:00
  • Rest 0:20
  • Left KB High Pull 0:40
  • Rest 0:20
  • Right KB High Pull 0:40
  • Rest 0:20
  • Battle Rope 0:40
  • Rest 0:20
  • Skipping Rope 1:00
  • Rest 2:00
  • Left KB Swing 0:40
  • Rest 0:20
  • Right KB Swing 0:40
  • Rest 0:20
  • Battle Rope 0:40
  • Rest 0:20
  • Skipping Rope 1:00
  • Rest 0:20
  • Left KB High Pull 0:40
  • Rest 0:20
  • Right KB High Pull 0:40
  • Rest 0:20
  • Battle Rope 0:40
  • Rest 0:20
  • Skipping Rope 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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