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The smart workout log for strength training at the gym.

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PHASE 1 4-DAY 4

Timer Duration: 24:00 Rollover intervals for more details.

Exercises:
  • Barbell Squat
  • Leg Press
  • Romanian Deadlift
  • Dumbbell Hip Thrust
  • Warmup 2:00
  • BARBELL SQUAT 0:40
  • Rest 1:00
  • BARBELL SQUAT 0:40
  • Rest 1:00
  • BARBELL SQUAT 0:40
  • Rest 2:00
  • LEG PRESS 0:40
  • Rest 1:00
  • LEG PRESS 0:40
  • Rest 1:00
  • LEG PRESS 0:40
  • Rest 2:00
  • ROMANIAN DEADLIFT 0:40
  • Rest 1:00
  • ROMANIAN DEADLIFT 0:40
  • Rest 1:00
  • ROMANIAN DEADLIFT 0:40
  • Rest 2:00
  • DUMBBELL HIP THRUST 0:40
  • Rest 1:00
  • DUMBBELL HIP THRUST 0:40
  • Rest 1:00
  • DUMBBELL HIP THRUST 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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