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PHASE 1 4-DAY 3

Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Seated Or Standing Barbell Military Press
  • Side Lateral Raise
  • Bent-over Rear Delt Raise
  • Leg Press Calf Raise
  • Donkey Calf Raise
  • Warmup 2:00
  • SEATED OR STANDING BARBELL MILITARY PRESS 0:40
  • Rest 1:00
  • SEATED OR STANDING BARBELL MILITARY PRESS 0:40
  • Rest 1:00
  • SEATED OR STANDING BARBELL MILITARY PRESS 0:40
  • Rest 2:00
  • SIDE LATERAL RAISE 0:40
  • Rest 1:00
  • SIDE LATERAL RAISE 0:40
  • Rest 1:00
  • SIDE LATERAL RAISE 0:40
  • Rest 2:00
  • BENT-OVER REAR DELT RAISE 0:40
  • Rest 1:00
  • BENT-OVER REAR DELT RAISE 0:40
  • Rest 1:00
  • BENT-OVER REAR DELT RAISE 0:40
  • Rest 2:00
  • LEG PRESS CALF RAISE 0:40
  • Rest 1:00
  • LEG PRESS CALF RAISE 0:40
  • Rest 1:00
  • LEG PRESS CALF RAISE 0:40
  • Rest 2:00
  • DONKEY CALF RAISE 0:40
  • Rest 1:00
  • DONKEY CALF RAISE 0:40
  • Rest 1:00
  • DONKEY CALF RAISE 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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