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PHASE 1 4-DAY 2

Timer Duration: 42:00 Rollover intervals for more details.

Exercises:
  • Barbell Deadlift
  • Barbell Squat
  • Barbell Row
  • Dumbbell Row
  • Alternating Dumbell Curl
  • 3 Abs Circuits
  • Warmup 2:00
  • BARBELL DEADLIFT 0:40
  • Rest 1:00
  • BARBELL DEADLIFT 0:40
  • Rest 1:00
  • BARBELL DEADLIFT 0:40
  • Rest 2:00
  • BARBELL SQUAT 0:40
  • Rest 1:00
  • BARBELL SQUAT 0:40
  • Rest 1:00
  • BARBELL SQUAT 0:40
  • Rest 2:00
  • BARBELL ROW 0:40
  • Rest 1:00
  • BARBELL ROW 0:40
  • Rest 1:00
  • BARBELL ROW 0:40
  • Rest 2:00
  • DUMBBELL ROW 0:40
  • Rest 1:00
  • DUMBBELL ROW 0:40
  • Rest 1:00
  • DUMBBELL ROW 0:40
  • Rest 2:00
  • ALTERNATING DUMBELL CURL 1:20
  • Rest 1:00
  • ALTERNATING DUMBELL CURL 1:20
  • Rest 1:00
  • ALTERNATING DUMBELL CURL 1:20
  • Rest 2:00
  • 3 ABS CIRCUITS 2:00
  • Rest 1:00
  • 3 ABS CIRCUITS 2:00
  • Rest 1:00
  • 3 ABS CIRCUITS 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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