The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Underhand Serve

Install in Seconds Pro View full screen

Timer Duration: 34:40 Rollover intervals for more details.

Exercises:

Partner 1 Service
Switch Racket & Shuttle

Partner 2 Service 3:00
Partner 1 Service 3:00
Switch Racket & Shuttle 0:10
Partner 1 Service 3:00
Switch Racket & Shuttle 0:10
Partner 1 Service 3:00
Switch Racket & Shuttle 0:10
Partner 1 Service 3:00
Switch Racket & Shuttle 0:10
Partner 1 Service 3:00
Switch Racket & Shuttle 0:10
Partner 1 Service 3:00
Switch Racket & Shuttle 0:10
Partner 1 Service 3:00
Switch Racket & Shuttle 0:10
Partner 1 Service 3:00
Switch Racket & Shuttle 0:10
Partner 1 Service 3:00
Switch Racket & Shuttle 0:10
Partner 1 Service 3:00
Swtich Racket & Shuttle 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro