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The smart workout log for strength training at the gym.

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Performance Lift

Timer Duration: 31:00 Rollover intervals for more details.

Exercises:
  • Set Up
  • Squat - Sl Rdl - Depth Jump
  • Transition
  • Lunges - Rdl - Side Bridge
  • Calf Raises - Cossack Squats - Farmers Carry
  • Set Up 1:20
  • SQUAT - SL RDL - DEPTH JUMP 3:00
  • SQUAT - SL RDL - DEPTH JUMP 3:00
  • SQUAT - SL RDL - DEPTH JUMP 3:00
  • Transition 1:20
  • LUNGES - RDL - SIDE BRIDGE 3:00
  • LUNGES - RDL - SIDE BRIDGE 3:00
  • LUNGES - RDL - SIDE BRIDGE 3:00
  • Transition 1:20
  • CALF RAISES - COSSACK SQUATS - FARMERS CARRY 3:00
  • CALF RAISES - COSSACK SQUATS - FARMERS CARRY 3:00
  • CALF RAISES - COSSACK SQUATS - FARMERS CARRY 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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