01:00

Elapsed

00:00

Intervals

1 / 30

Remaining

33:40

  • jump rope
  • Rest
  • jump rope
  • Rest
  • jump rope
  • Rest
  • jump rope
  • Rest
  • jump rope
  • Rest
  • Bag Punches
  • Rest
  • Bag Punches
  • Rest
  • Bag Punches
  • Rest
  • Bag Punches
  • Rest
  • Bag Punches
  • Rest
  • bag - Kicks & KNees
  • Rest
  • bag - Kicks & KNees
  • Rest
  • bag - Kicks & KNees
  • Rest
  • bag - Kicks & KNees
  • Rest
  • bag - Kicks & KNees
  • bk last round
  • End of Timer