HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Workout with Emilia

Timer Duration: 38:50 Rollover intervals for more details.

Exercises:
  • Squats
  • Lemon Squeezes
  • Star Jumps
  • Glute Bridge
  • Dish Hold
  • Bird Dog
  • Bicycle Crunch
  • Lunges
  • Burpees
  • Pilo Lunges
  • Squat Jump
  • Squats 0:30
  • Rest 0:05
  • Lemon squeezes 0:30
  • Rest 0:05
  • Star jumps 0:30
  • Rest 0:05
  • Glute bridge 0:30
  • Rest 0:05
  • Dish hold 0:30
  • Rest 0:05
  • Bird dog 0:30
  • Rest 0:05
  • Bicycle crunch 0:30
  • Rest 0:05
  • Lunges 0:30
  • Rest 0:05
  • Burpees 0:30
  • Rest 0:05
  • Pilo lunges 0:30
  • Rest 0:05
  • Squat jump 0:30
  • Rest 0:10
  • Squats 0:30
  • Rest 0:05
  • Lemon squeezes 0:30
  • Rest 0:05
  • Star jumps 0:30
  • Rest 0:05
  • Glute bridge 0:30
  • Rest 0:05
  • Dish hold 0:30
  • Rest 0:05
  • Bird dog 0:30
  • Rest 0:05
  • Bicycle crunch 0:30
  • Rest 0:05
  • Lunges 0:30
  • Rest 0:05
  • Burpees 0:30
  • Rest 0:05
  • Pilo lunges 0:30
  • Rest 0:05
  • Squat jump 0:30
  • Rest 0:10
  • Squats 0:30
  • Rest 0:05
  • Lemon squeezes 0:30
  • Rest 0:05
  • Star jumps 0:30
  • Rest 0:05
  • Glute bridge 0:30
  • Rest 0:05
  • Dish hold 0:30
  • Rest 0:05
  • Bird dog 0:30
  • Rest 0:05
  • Bicycle crunch 0:30
  • Rest 0:05
  • Lunges 0:30
  • Rest 0:05
  • Burpees 0:30
  • Rest 0:05
  • Pilo lunges 0:30
  • Rest 0:05
  • Squat jump 0:30
  • Rest 0:10
  • Squats 0:30
  • Rest 0:05
  • Lemon squeezes 0:30
  • Rest 0:05
  • Star jumps 0:30
  • Rest 0:05
  • Glute bridge 0:30
  • Rest 0:05
  • Dish hold 0:30
  • Rest 0:05
  • Bird dog 0:30
  • Rest 0:05
  • Bicycle crunch 0:30
  • Rest 0:05
  • Lunges 0:30
  • Rest 0:05
  • Burpees 0:30
  • Rest 0:05
  • Pilo lunges 0:30
  • Rest 0:05
  • Squat jump 0:30
  • Rest 0:10
  • Squats 0:30
  • Rest 0:05
  • Lemon squeezes 0:30
  • Rest 0:05
  • Star jumps 0:30
  • Rest 0:05
  • Glute bridge 0:30
  • Rest 0:05
  • Dish hold 0:30
  • Rest 0:05
  • Bird dog 0:30
  • Rest 0:05
  • Bicycle crunch 0:30
  • Rest 0:05
  • Lunges 0:30
  • Rest 0:05
  • Burpees 0:30
  • Rest 0:05
  • Pilo lunges 0:30
  • Rest 0:05
  • Squat jump 0:30
  • Rest 0:10
  • Squats 0:30
  • Rest 0:05
  • Lemon squeezes 0:30
  • Rest 0:05
  • Star jumps 0:30
  • Rest 0:05
  • Glute bridge 0:30
  • Rest 0:05
  • Dish hold 0:30
  • Rest 0:05
  • Bird dog 0:30
  • Rest 0:05
  • Bicycle crunch 0:30
  • Rest 0:05
  • Lunges 0:30
  • Rest 0:05
  • Burpees 0:30
  • Rest 0:05
  • Pilo lunges 0:30
  • Rest 0:05
  • Squat jump 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro