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PE Yoga

Timer Duration: 27:35 Rollover intervals for more details.

Exercises:
  • Relax
  • Roll Call
  • Meditation
  • Plank
  • Downward Dog
  • Forward Fold
  • Up & Back
  • Left Leg Power Lunge
  • Right Leg Power Lunge
  • 10 Pushups
  • 10 Sit Ups
  • 10 Air Squats
  • Cool Down Walk
  • Relax 0:30
  • Roll Call 5:00
  • Meditation 5:00
  • Plank 0:15
  • Downward Dog 0:15
  • Forward Fold 0:15
  • Up & Back 0:15
  • Forward Fold 0:15
  • Downward Dog 0:15
  • Plank 0:15
  • Left Leg Power Lunge 0:15
  • Right Leg Power Lunge 0:15
  • 10 Pushups 0:30
  • 10 Sit Ups 0:30
  • 10 Air Squats 0:30
  • Meditation 5:00
  • Cool Down Walk 8:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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