The smart workout log for strength training at the gym.
The smart workout log for strength training at the gym.
Seconds is an extremely popular, and highly versatile interval timer app for High Intensity Interval Training (HIIT), Tabata and circuit training workouts.
Download Seconds for free on iOS or Android and try all it's features. A one time in-app purchase for the Seconds Pro upgrade will allow you to save your timers rather than recreating them each time.
Seconds comes with templates for common interval programming allowing to build advanced timers in a matter of moments.
If the templates do not fit your needs you can use the custom timer to build your timer one interval at a time. You can even combine and loop through many timers using the compound timer.
Often when working out you just want to keep your phone in your pocket and get on with it. But if you are doing a circuit involving many intervals how do you remember what's next?
Seconds will speak your interval names, so this is never a problem. There is even an option to let you know what the next interval is so you have time to prepare before it starts.
If you are looking for a mediation or yoga timer text-to-speech or high pitch beeps may not be appropriate. For situations like these Seconds comes with more soothing alerts such as bells and gongs, or you may wish to have no alert sounds at all, or just a vibration. All these options are available.
Seconds provides plenty of options for how you listen to your music while you workout. A few options include:
Of course, if none of those suit you, you can simply listen to your favourite music player in the background and Seconds will play it's alerts over the top.
Importing and exporting timers from Seconds Pro could not be simpler. Just select the timers you wish to share and hit Export. Timers can be sent via email or AirDrop (on iOS devices).
Timers can even be shared with friends that don't have the app via the web sharing function. Once shared, an online timer will be created for anyone to use on any device.
Seconds Interval Timer will continue to alert you of interval changes whether in the background or the foreground.
Colored intervals are great when you just need a visual clue to see which interval you are on and what is coming up next. Seconds displays the the whole screen in the current intervals color, apart from the next interval which uses it's own color.
Seconds has 10 colors to choose from with an advanced option to customize the colors if you wish.
Seconds utilises all the available width for the main timer display so it's easy to read at a glance. By default it displays the interval time remaining, but can be configured to show total time remaining, or elapsed times.
Great little timer to time workout. Like how it tells you when you have 3 seconds to go. Very handy
Best HIIT app avail IMHO. Simple, elegant, and very customizable. Highly recommended.
Excellent, so flexible, lets me create my own workouts colour coded for muscle groups. I know how much time I have to workout and what groups I need to train one glance and I can pick the workout I have created and get going.
This app is fantastic. i’ve wanted an app like this for a long time for my interval training, and boom. here it is.
The only thing that would make it better would be integration with spotify. I have fantastic playlists that i only wish i could integrate into the app and line up with different blocks of my workout
Really handy app! I use it for my own circuit training and cool down stretches. It’s simple and intuitive to set up multiple timers, and I love that the numbers are big enough to see from across the room. Makes my workouts so much easier. Highly recommend!
I have used this app for years and have all my favourite timers built in. It’s easy to use and intuitive, and I like how you can even have them tell you what’s coming up next.
I have been using this app for the past 6 years or so.and I love it. I create workouts everyday, keep them to modify and use again. This app is proving to be an invaluable organizational tool for my new YouTube channel. I use it when creating my videos and for keeping track of the workouts I intend to record and those that are completed.
I use the app for boxing and HIIT Circuit training. I love how the text to speech calls out each round or interval based on what I put into the text. The music add on is a plus and makes the work out so much better.
I never pay for apps. But I did for this one, and I don’t regret. Simple, does what it says. Love it
I use this app professionally and love everything about it. Great job to the developers.
I wanted to convert my favorite treadmill routines into a timer, and this is perfect for that. Straightforward and easy. Also love that it’s a one time payment vs a subscription, that alone would make me support this company with their other apps
Easy to use. Great visual aid while working out. Not full of unnecessary options, very straight forward.