The smart workout log for strength training at the gym.
The smart workout log for strength training at the gym.
Seconds is an extremely popular, and highly versatile interval timer app for High Intensity Interval Training (HIIT), Tabata and circuit training workouts.
Download Seconds for free on iOS or Android and try all it's features. A one time in-app purchase for the Seconds Pro upgrade will allow you to save your timers rather than recreating them each time.
Seconds comes with templates for common interval programming allowing to build advanced timers in a matter of moments.
If the templates do not fit your needs you can use the custom timer to build your timer one interval at a time. You can even combine and loop through many timers using the compound timer.
Often when working out you just want to keep your phone in your pocket and get on with it. But if you are doing a circuit involving many intervals how do you remember what's next?
Seconds will speak your interval names, so this is never a problem. There is even an option to let you know what the next interval is so you have time to prepare before it starts.
If you are looking for a mediation or yoga timer text-to-speech or high pitch beeps may not be appropriate. For situations like these Seconds comes with more soothing alerts such as bells and gongs, or you may wish to have no alert sounds at all, or just a vibration. All these options are available.
Seconds provides plenty of options for how you listen to your music while you workout. A few options include:
Of course, if none of those suit you, you can simply listen to your favourite music player in the background and Seconds will play it's alerts over the top.
Importing and exporting timers from Seconds Pro could not be simpler. Just select the timers you wish to share and hit Export. Timers can be sent via email or AirDrop (on iOS devices).
Timers can even be shared with friends that don't have the app via the web sharing function. Once shared, an online timer will be created for anyone to use on any device.
Seconds Interval Timer will continue to alert you of interval changes whether in the background or the foreground.
Colored intervals are great when you just need a visual clue to see which interval you are on and what is coming up next. Seconds displays the the whole screen in the current intervals color, apart from the next interval which uses it's own color.
Seconds has 10 colors to choose from with an advanced option to customize the colors if you wish.
Seconds utilises all the available width for the main timer display so it's easy to read at a glance. By default it displays the interval time remaining, but can be configured to show total time remaining, or elapsed times.
I can program all of the workouts or other timed activities with every customization you would want! I’ve been using this for the past 5 years and now I have a large catalog of different exercises to mix and match. I can listen to my own playlists and seconds pro will que me for what’s next.
An elegant timer that is simple and functional. Has all the frills if you want them. So simple to use
Love it
This app allows me to create my own workouts and I love it. I’ve had this app for years now and I always find my way back to it.
I use for physio exercises
LOVE the Capability to CREATE & then SHARE WorkOuts with Clients!!!
I’ve been using Seconds Pro since 2016 and haven’t wanted to or needed to change apps- it has everything you need! Creating your own circuits is very easy, I love how customizable you can make each timer. Would recommend, this app helps me look forward to my workout!
Have used this app for years in various applications from my own workouts to training groups it has great features and is dependable.
I love this app. It’s very user friendly and I’m able to create different timers, rests, for different amounts of time including a few seconds to change sides for certain workouts. You can color the labels and copy and paste certain workouts so you don’t have to keep creating the same ones.
Good clock
Seconds Timer was so easy to set up with a great screen and good volume to hear the interval changes.
I love this application. It let me program my yoga practice. Setting the time and the music I love. Also the volume of the music. Higher volume for the exercises and lower volume for meditation dor example. I just start the app and enjoy it.