The smart workout log for strength training at the gym.
The smart workout log for strength training at the gym.
Seconds is an extremely popular, and highly versatile interval timer app for High Intensity Interval Training (HIIT), Tabata and circuit training workouts.
Download Seconds for free on iOS or Android and try all it's features. A one time in-app purchase for the Seconds Pro upgrade will allow you to save your timers rather than recreating them each time.
Seconds comes with templates for common interval programming allowing to build advanced timers in a matter of moments.
If the templates do not fit your needs you can use the custom timer to build your timer one interval at a time. You can even combine and loop through many timers using the compound timer.
Often when working out you just want to keep your phone in your pocket and get on with it. But if you are doing a circuit involving many intervals how do you remember what's next?
Seconds will speak your interval names, so this is never a problem. There is even an option to let you know what the next interval is so you have time to prepare before it starts.
If you are looking for a mediation or yoga timer text-to-speech or high pitch beeps may not be appropriate. For situations like these Seconds comes with more soothing alerts such as bells and gongs, or you may wish to have no alert sounds at all, or just a vibration. All these options are available.
Seconds provides plenty of options for how you listen to your music while you workout. A few options include:
Of course, if none of those suit you, you can simply listen to your favourite music player in the background and Seconds will play it's alerts over the top.
Importing and exporting timers from Seconds Pro could not be simpler. Just select the timers you wish to share and hit Export. Timers can be sent via email or AirDrop (on iOS devices).
Timers can even be shared with friends that don't have the app via the web sharing function. Once shared, an online timer will be created for anyone to use on any device.
Seconds Interval Timer will continue to alert you of interval changes whether in the background or the foreground.
Colored intervals are great when you just need a visual clue to see which interval you are on and what is coming up next. Seconds displays the the whole screen in the current intervals color, apart from the next interval which uses it's own color.
Seconds has 10 colors to choose from with an advanced option to customize the colors if you wish.
Seconds utilises all the available width for the main timer display so it's easy to read at a glance. By default it displays the interval time remaining, but can be configured to show total time remaining, or elapsed times.
Great interval timer. Easy to program. Does what I need it to do: interval workouts and tabata training.
Allows you to create custom timers that notify you for each interval. The interface is clean, minimal and intuitive. And most importantly it’s able to work with your watch. So you don’t need your phone to even use the timers which is very convenient and essential for productivity.
Easy to use but also very configurable
Great app - worth the money
I have enjoyed using this app for 4+ years.
Nothing too fancy but it’s perfect for any workout need
This app is perfect for my interval training. Easy to use and free!
As far as I can tell, this is the best timer app out there. I use it for time tracking, music practice, and exercise. It does what it needs to do and does it well.
This app is so easy to use. I love taking the exercise routines I’ve put together and making circuits for myself.
User friendly interval timer. I built 16 row sessions easily. The pacing chime is just perfect for setting SPMs. Thank you!
I have tried many timers for various different uses. This is my favorite timer overall. I love how flexible it is. It has great pre-sets, you can modify the presets or start from scratch. I like how large the numbers are, option large blocks of colors so you can see it from across the room, also has options for lots of sounds or voice countdown and lets you know what section you are on.
Easy to use. Lots of options.