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The smart workout log for strength training at the gym.

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Defense Force Workout

Timer Duration: 4:15 Rollover intervals for more details.

Exercises:
  • 14 Split Lunges
  • 14 Calf Raises
  • 14 Leg Plank Raises
  • 4 Push Up Crunches
  • 14 Shoulder Taps
  • 14 Punches
  • Rest
  • 14 Split Lunges 0:30
  • 14 Calf Raises 0:15
  • 14 Leg Plank Raises 0:30
  • 4 Push Up Crunches 0:30
  • 14 Shoulder Taps 1:00
  • 14 Punches 0:30
  • Rest 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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