00:30

Elapsed

00:00

Intervals

1 / 17

Remaining

05:50

  • Lat hang
  • Rest
  • Lat hang
  • Rest
  • Lat hang
  • Rest
  • Alternating slider squat
  • Rest
  • Alternating slider squat
  • Rest
  • Alternating slider squat
  • Rest
  • Bench crunches
  • Rest
  • Bench crunches
  • Rest
  • Bench crunches
  • End of Timer

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