01:30

Elapsed

00:00

Intervals

1 / 11

Remaining

36:00

  • Warm Up Set #1
  • Warm Up Set #2
  • Dynamic/Repetition Set #1
  • Dynamic/Repetition Set #2
  • Dynamic/Repetition Set #3
  • Heavy Lift Set #1
  • Heavy Lift Set #2
  • Heavy Lift Set #3
  • Heavy Lift Set #4
  • Auxiliaries
  • Specialize/Core
  • End of Timer

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