01:00

Elapsed

00:00

Intervals

1 / 24

Remaining

14:15

  • Warmup (Jog in place
  • Forearm Plank
  • Rest
  • Forearm Plank
  • Rest
  • Mountain Climbers
  • Rest
  • Mountain Climbers
  • Rest
  • Side Plank (Left Forearm)
  • Rest
  • Side Plank (Left Forearm)
  • Rest
  • Side Plank (Right Forearm)
  • Rest
  • Side Plank (Right Forearm)
  • Rest
  • Bird Dog
  • Rest
  • Bird Dog
  • Rest
  • Leg Lifts
  • Rest
  • Leg Lifts
  • End of Timer

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