02:00

Elapsed

00:00

Intervals

1 / 47

Remaining

36:45

  • lower body 1
  • rest
  • lower bound 1
  • rest
  • core 1
  • rest
  • upper 1
  • rest
  • bound upper 1
  • rest
  • core 2
  • rest
  • lower 2
  • rest
  • bound lower 2
  • rest
  • core 3
  • rest
  • upper 2
  • rest
  • bound upper 2
  • rrest
  • core 4
  • rest
  • lower 3
  • rest
  • bound lower 3
  • rest
  • core
  • rest
  • upper 3
  • rest
  • bound upper 3
  • rest
  • core
  • rest
  • lower 4
  • rest
  • bound lower 4
  • rest
  • core 7
  • rest
  • upper 4
  • rest
  • bound upper 4
  • rest
  • core 8
  • End of Timer

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